{"id":35175,"date":"2021-01-19T16:21:37","date_gmt":"2021-01-19T13:21:37","guid":{"rendered":"https:\/\/turanturan.com.tr\/shoulder-pain\/"},"modified":"2025-12-17T10:06:45","modified_gmt":"2025-12-17T07:06:45","slug":"shoulder-pain","status":"publish","type":"page","link":"https:\/\/turanturan.com.tr\/en\/shoulder-pain\/","title":{"rendered":"<span id=\"kirkalti\">Shoulder Pain<\/span>"},"content":{"rendered":"\n<div class=\"gb-element-7f7b76e0\" style=\"--inline-bg-image: url(https:\/\/turanturan.com.tr\/wp-content\/uploads\/2021\/04\/omuz-1.jpg)\">\n<div class=\"gb-element-e54dc37e\">\n<h1 class=\"gb-text gb-text-8fa30ec9\">Shoulder Pain<\/h1>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-4896bff7\">\n<div class=\"gb-element-fa6a1f02\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-251375c6\">\n<div class=\"gb-element-47b44948\">\n<div class=\"gb-element-50c422bd\">\n<div>\n<div class=\"gb-element-4530bc74\">\n<div>\n<img decoding=\"async\" class=\"gb-media-cafb4feb\" alt=\"turan\" src=\"https:\/\/turanturan.com.tr\/wp-content\/uploads\/2021\/01\/turan-turan-iconlar-mavi-yuvarlak-vector-09.jpg\" title=\"turan turan iconlar mavi yuvarlak vector-08\"\/>\n<\/div>\n\n\n\n<div>\n<h2 class=\"gb-text gb-text-983c75e5\">Shoulder Pain<\/h2>\n\n\n\n<p class=\"gb-text gb-text-f7b4b161\">Shoulder pain is more commonly seen in people who need to raise their arm above their head or perform repetitive shoulder movements. It can start as a mild pain during certain movements, or it can be severe enough to prevent the arm from moving. Shoulder pain is usually caused by strain or disorders of the muscles, tendons, and ligaments that support the joint. Additionally, diseases of the lungs, breast, or heart can also cause shoulder pain.<\/p>\n\n\n\n<p class=\"gb-text gb-text-525fce7c\">Common shoulder problems;<\/p>\n\n\n\n<ul style=\"color:#17449e;font-size:15px\" class=\"wp-block-list has-text-color has-link-color wp-elements-f786c119509079d0687a85f7f5e52f31\">\n<li>Rotator cuff tear<\/li>\n\n\n\n<li>Shoulder impingement syndrome<\/li>\n\n\n\n<li>Shoulder dislocation<\/li>\n\n\n\n<li>Frozen shoulder<\/li>\n\n\n\n<li>Shoulder osteoarthritis<\/li>\n\n\n\n<li>Joint cartilage and labrum disorders<\/li>\n\n\n\n<li>Causes of Shoulder Pain<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-9ce3a180\">\n<div class=\"gb-element-6ed02dac\">\n<img decoding=\"async\" width=\"140\" height=\"140\" class=\"gb-media-5db2f140\" alt=\"omuz\" src=\"https:\/\/turanturan.com.tr\/wp-content\/uploads\/2021\/01\/3lu-icon-tt-website-08.png\" title=\"omuz\"\/>\n\n\n\n<a class=\"gb-text gb-text-9684a646\">Causes of Shoulder Pain<\/a>\n<\/div>\n\n\n\n<div class=\"gb-element-fa97ee6e\">\n<img decoding=\"async\" width=\"140\" height=\"140\" class=\"gb-media-c5f7520f\" alt=\"tt\" src=\"https:\/\/turanturan.com.tr\/wp-content\/uploads\/2021\/01\/ameliyatsiz.png\" title=\"ameliyats\u0131z\"\/>\n\n\n\n<a class=\"gb-text gb-text-959702bf\">Non-Surgical Treatment<\/a>\n<\/div>\n\n\n\n<div class=\"gb-element-c84c4d3a\">\n<img decoding=\"async\" width=\"140\" height=\"140\" class=\"gb-media-e864b71c\" alt=\"ameliyatl\u0131\" src=\"https:\/\/turanturan.com.tr\/wp-content\/uploads\/2021\/01\/ameliyatli-1.png\" title=\"ameliyatl\u0131\"\/>\n\n\n\n<a class=\"gb-text gb-text-1db8c336\">Surgical Treatment<\/a>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-73f1bbcb\">\n<div class=\"gb-accordion\" data-transition=\"fade\">\n<div class=\"gb-accordion__item gb-accordion__item-96f8beb8\">\n<div role=\"button\" tabindex=\"0\" class=\"gb-accordion__toggle gb-accordion__toggle-682774f1\" id=\"gb-accordion-toggle-682774f1\">\n<span class=\"gb-text gb-text-224d37b7\">QUESTION: <strong>Can poor posture cause shoulder pain?<\/strong><\/span>\n\n\n\n<span class=\"gb-accordion__toggle-icon gb-accordion__toggle-icon-82cf8179\"><span class=\"gb-accordion__toggle-icon-open\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><polyline points=\"208 96 128 176 48 96\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/polyline><\/svg><\/span><span class=\"gb-accordion__toggle-icon-close\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><polyline points=\"48 160 128 80 208 160\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/polyline><\/svg><\/span><\/span>\n<\/div>\n\n\n\n<div class=\"gb-accordion__content\" id=\"gb-accordion-content-e4bde1cc\">\n<div class=\"gb-element-b47d3311\">\n<p class=\"has-text-color has-link-color wp-elements-ca70c1e13af1c0ad8cb492e02a3bc61b\" style=\"color:#555555;font-size:15px\">Yes, especially in office workers, a hunched posture in the back can cause the shoulders to tilt forward and downward. This can lead to compression of the soft tissues beneath the shoulder blade, resulting in pain.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-accordion__item gb-accordion__item-a62030a8\">\n<div role=\"button\" tabindex=\"0\" class=\"gb-accordion__toggle gb-accordion__toggle-efcd2967\" id=\"gb-accordion-toggle-efcd2967\">\n<span class=\"gb-text gb-text-abebb806\">QUESTION: <strong>For shoulder pain, should heat or cold be applied?<\/strong><\/span>\n\n\n\n<span class=\"gb-accordion__toggle-icon gb-accordion__toggle-icon-abf6ad79\"><span class=\"gb-accordion__toggle-icon-open\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><polyline points=\"208 96 128 176 48 96\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/polyline><\/svg><\/span><span class=\"gb-accordion__toggle-icon-close\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><polyline points=\"48 160 128 80 208 160\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/polyline><\/svg><\/span><\/span>\n<\/div>\n\n\n\n<div class=\"gb-accordion__content\" id=\"gb-accordion-content-0099e669\">\n<div class=\"gb-element-5907c3b1\">\n<p class=\"has-text-color has-link-color wp-elements-c36cc24c089bf3a01feec629e0793947\" style=\"color:#555555;font-size:15px\">For sudden shoulder pain or pain caused by injury and strain, it is recommended to apply <strong>cold <\/strong>therapy first. Cold helps reduce inflammation, pain, and swelling. In particular, applying an ice pack wrapped in a towel to the joint for 20 minutes before bedtime is known to help relieve nighttime pain.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-accordion__item gb-accordion__item-c0499d11\">\n<div role=\"button\" tabindex=\"0\" class=\"gb-accordion__toggle gb-accordion__toggle-08737679\" id=\"gb-accordion-toggle-08737679\">\n<span class=\"gb-text gb-text-bc5f5504\">QUESTION: <strong>I was told I have a frozen shoulder, but my shoulder tests came back normal. What could be the reason?<\/strong><\/span>\n\n\n\n<span class=\"gb-accordion__toggle-icon gb-accordion__toggle-icon-548b9abc\"><span class=\"gb-accordion__toggle-icon-open\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><polyline points=\"208 96 128 176 48 96\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/polyline><\/svg><\/span><span class=\"gb-accordion__toggle-icon-close\"><svg aria-hidden=\"true\" viewBox=\"0 0 256 256\"><rect width=\"256\" height=\"256\" fill=\"none\"><\/rect><polyline points=\"48 160 128 80 208 160\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"16\"><\/polyline><\/svg><\/span><\/span>\n<\/div>\n\n\n\n<div class=\"gb-accordion__content\" id=\"gb-accordion-content-78c69906\">\n<div class=\"gb-element-d7cb1915\">\n<p class=\"has-text-color has-link-color wp-elements-48b0245fb297344767b18e3d92ff67bc\" style=\"color:#555555;font-size:15px\">Frozen shoulder does not occur only in cases of joint osteoarthritis or tendon tears. Sometimes, it can also develop in conditions such as diabetes, heart disease, or thyroid problems. Idiopathic frozen shoulder\u2014where the exact cause is unknown\u2014is more commonly seen in women over 40.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div>\n<p class=\"gb-text gb-text-e80e96f0\"><strong><strong>Where is Your Pain<\/strong><\/strong><\/p>\n\n\n<nav class=\"is-responsive  is-vertical wp-block-navigation is-layout-flex wp-container-core-navigation-is-layout-8cf370e7 wp-block-navigation-is-layout-flex\" aria-label=\"A\u011fr\u0131n\u0131z Nerede EN\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 7.5h16v1.5H4z\"><\/path><path d=\"M4 15h16v1.5H4z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container\"  id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container is-responsive  is-vertical wp-block-navigation\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/turanturan.com.tr\/en\/low-back-pain\/\"><span class=\"wp-block-navigation-item__label\">\u279d Low Back Pain<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/turanturan.com.tr\/en\/elbow-pain\/\"><span class=\"wp-block-navigation-item__label\">\u279d Elbow Pain<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/turanturan.com.tr\/en\/hip-pain\/\"><span class=\"wp-block-navigation-item__label\">\u279d Hip Pain<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/turanturan.com.tr\/en\/shoulder-pain\/\"><span class=\"wp-block-navigation-item__label\">\u279d Shoulder Pain<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/turanturan.com.tr\/en\/knee-pain\/\"><span class=\"wp-block-navigation-item__label\">\u279d Knee Pain<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/turanturan.com.tr\/en\/hand-wrist-pain\/\"><span class=\"wp-block-navigation-item__label\">\u279d Hand-Wrist Pain<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/turanturan.com.tr\/en\/back-pain\/\"><span class=\"wp-block-navigation-item__label\">\u279d Back Pain<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/turanturan.com.tr\/en\/neck-pain\/\"><span class=\"wp-block-navigation-item__label\">\u279d Neck Pain<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/turanturan.com.tr\/en\/foot-and-ankle-pain\/\"><span class=\"wp-block-navigation-item__label\">\u279d Foot &amp; Ankle Pain<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shoulder Pain Shoulder Pain Shoulder pain is more commonly seen in people who need to raise their arm above their head or perform repetitive shoulder movements. It can start as a mild pain during certain movements, or it can be severe enough to prevent the arm from moving. Shoulder pain is usually caused by strain &#8230; <a title=\"Shoulder Pain\" class=\"read-more\" href=\"https:\/\/turanturan.com.tr\/en\/shoulder-pain\/\" aria-label=\"Read more about Shoulder Pain\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":72,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-35175","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/turanturan.com.tr\/en\/wp-json\/wp\/v2\/pages\/35175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanturan.com.tr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/turanturan.com.tr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/turanturan.com.tr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/turanturan.com.tr\/en\/wp-json\/wp\/v2\/comments?post=35175"}],"version-history":[{"count":2,"href":"https:\/\/turanturan.com.tr\/en\/wp-json\/wp\/v2\/pages\/35175\/revisions"}],"predecessor-version":[{"id":55819,"href":"https:\/\/turanturan.com.tr\/en\/wp-json\/wp\/v2\/pages\/35175\/revisions\/55819"}],"wp:attachment":[{"href":"https:\/\/turanturan.com.tr\/en\/wp-json\/wp\/v2\/media?parent=35175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}