Shoulder Pain
Shoulder Pain
Shoulder pain is more commonly seen in people who need to raise their arm above their head or perform repetitive shoulder movements. It can start as a mild pain during certain movements, or it can be severe enough to prevent the arm from moving. Shoulder pain is usually caused by strain or disorders of the muscles, tendons, and ligaments that support the joint. Additionally, diseases of the lungs, breast, or heart can also cause shoulder pain.
Common shoulder problems;
- Rotator cuff tear
- Shoulder impingement syndrome
- Shoulder dislocation
- Frozen shoulder
- Shoulder osteoarthritis
- Joint cartilage and labrum disorders
- Causes of Shoulder Pain
Yes, especially in office workers, a hunched posture in the back can cause the shoulders to tilt forward and downward. This can lead to compression of the soft tissues beneath the shoulder blade, resulting in pain.
For sudden shoulder pain or pain caused by injury and strain, it is recommended to apply cold therapy first. Cold helps reduce inflammation, pain, and swelling. In particular, applying an ice pack wrapped in a towel to the joint for 20 minutes before bedtime is known to help relieve nighttime pain.
Frozen shoulder does not occur only in cases of joint osteoarthritis or tendon tears. Sometimes, it can also develop in conditions such as diabetes, heart disease, or thyroid problems. Idiopathic frozen shoulder—where the exact cause is unknown—is more commonly seen in women over 40.
Where is Your Pain
